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 Each phase has its own dietary plan and each is supplemented by a specific behavior modification and/or nutrition syllabus. Patients must participate in all aspects of the program, because we feel that a "healthy weight" can only be maintained by adopting a life-style with improved eating and exercise habits.
The process of change can be an exciting learning experience. You will focus on learning behaviors which have been found in research studies to be effective in maintaining weight loss.
Most importantly, you will learn skills relevant to your present lifestyle, enabling you to eat in restaurants or at parties, as well as at home, without gaining weight. |
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